Blog – Page 11 – Lily Trotters

Meet Kait! Dog mom with a baby on the way!

Hey guys! My name is Kait, and I live in the Baton Rouge, LA area. I’m excited to be featured here on lilytrotters.com to share a little bit about myself!

Krissy Moehl shares 'Experience: I have to learn the hard way'

Not that long ago, relative to my 20+ year ultrarunning career, I had a mental block against wearing compression while running. I was fully on board for compression used for recovery and compression to help with traveler’s edema. But to wear knee high compression socks while running long distances, I was a firm no.

Meet Lauren! Occupational Therapist & #Unstoppable Runner

Hello I’m Lauren (@breathedeeplyandsmile) and am excited to be a part of the Lily Trotters Unstoppable Squad. I currently call Baltimore, MD my home where I love running on the waterfront and exploring all the city has to offer (more so in non-pandemic times!) I love being a Lily Trotters Ambassador and am excited to share a little bit about how I love to rock my LT compression socks!

Heart Health Month Is Here. Put Yours First.

You may be used to seeing hearts all February long - we all are. Sure, Valentine's Day is a fun holiday to celebrate. Who doesn't enjoy seeing people spread love and kindness onto their friends, family members, spouses and even perfect strangers (3 cheers for random acts of kindness!)?

Feeling the L-O-V-E is so uplifting, especially right now. BUT, we're here to highlight another awesome reason to celebrate hearts in February... It's Heart Health Month!! Below we're listing a few tips to maintain a healthy heart. Putting yourself and your health first is super important. Here are some ways we recommend making heart health a priority - heck, your heart needs some love, too!

Alex's Grand Canyon Adventure

I often wonder what my life would be like if I hadn’t gotten sick 6 years ago. It’s hard to say, but I honestly don’t think I would be the same adventurous person that I am today. Everyone’s life can...