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Creative ways to say "I Love You" this Valentine's Day
Creative ways to say "I Love You" this Valentine's Day

February 13, 2019

With Valentine's Day fast approaching, you may find yourself scrambling to find a sweet little something for someone you love. A non-traditional gift may be a welcome surprise to set your special someone's heart aflutter. Here are some ideas we've come up with!
City Limits: Run St. Paul!
City Limits: Run St. Paul!

February 01, 2019

St. Paul, Minnesota is known for cozy cafes, an off-the-charts foodie scene and breezy summer nights perfect for catching an outdoor concert. One of the city’s lesser known attributes is its incredible urban trail system. Ambassador Stephanie Dar gives us the scoop on the city -- and yes, we do mean ice cream.
Casey's 'No-Plan' Training Plan: How one runner fell back in love with running
Casey's 'No-Plan' Training Plan: How one runner fell back in love with running

January 24, 2019

Most of us use our chosen method of exercise to help relieve stress. It's an opportunity to disconnect from "all things life" and reconnect with ourselves, with nature, with a podcast or audiobook or maybe a friend who joins us on occasion. That's definitely the case for me, except for when it wasn't. 
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