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Confessions of an Injured Runner
Confessions of an Injured Runner

January 22, 2018

Any runner who says they have never been injured is either 1. #blessed or 2. a dirty liar. Even those who have never been injured have probably had to take a few days off due to illness or just life happening when you least expect it.

Unfortunately, any of these can wreak havoc on a runner’s training plan. If you are lucky, the disruption is fairly minor and only results in a few days off. In other circumstances, you lose weeks, months or even a year.

Race & Relax: 6 Destination Races You Should Plan a Vacation Around
Race & Relax: 6 Destination Races You Should Plan a Vacation Around

January 15, 2018

If you're going to train for a race, why not reward yourself with a vacation at the same time? A destination race can be great motivation for training. It can also give you a chance to embrace the recovery time you deserve, after completing those hard-earned miles. 
Yoga + Running: The perfect combination.
Yoga + Running: The perfect combination.

January 11, 2018

Yoga can benefit runners and non-runners alike in so many ways. You may think that the laid-back, peaceful aspects of yoga wouldn't necessarily mesh well with running -- but, yoga has a place in any runner's training plan. Here's why...

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