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Have you noticed a significant dip in your couch cushion or a thinning spot on your carpet under your desk? Have you been experiencing tingling in your legs or stiffness in your ankles? Sitting or standing for too long can cause wreak havoc on our legs. Compression can help! Find out more about it here.
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Chances are if you’re someone whose commitment to fitness exceeds any limitations created by a shelter-in-place order, you’ve probably already encountered the barrage of free training and workouts made available across all social media platforms. Here are a few guidelines for navigating the content and maintaining your fitness goals from your home.
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