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Why You Should Train for Your Half-Marathon from the Feet Up

Why You Should Train for Your Half-Marathon from the Feet Up

June 15, 2017

Whether you're training for your first or your fiftieth half marathon, there's always room to learn new techniques to increase your time. One such underrated technique? Compression socks! According to Mark Sorrentino MD, MS, “compression stimulates blood flow and reduces lactic acid build-up – delaying the onset of muscle soreness and helping legs recover faster from a hard run.”

Compression socks in summer? Don't sweat it!

Compression socks in summer? Don't sweat it!

May 25, 2017

Lily Trotters compression socks are moisture-wicking AND antimicrobial. They are an integral piece of performance gear for ALL SEASONS. 


White Paper: What Is Compression Wear?

December 28, 2016

You see your favorite athletes wearing compression socks, sleeves, shorts, and shirts as they warm up, train, and play. And then you remember the person next to you on your cross-country flight mentioned she was wearing compression socks.

What exactly is compression wear and should you be using it? Or, is it a buzzword the athletic garment industry invented to increase sales? Is all compression wear equal? What is the right amount of compression? What is the correct compression for your needs?



What size works best for me?