Blog – Page 3 – Lily Trotters

Cold Weather Running Essentials by Mies Bastille (Lily Trotters Ambassador)

Cold weather running essentials by Mies Bastille @LittleMiesSunshine As the temps start to drop, and the snow starts to fall (at least up here in the Northeast) it's time to start breaking out the layers. There are some pieces that...

Pros & Cons of Treadmill Use by Coach Lora Erickson (Lily Trotters Ambassador)

Pros & Cons of Treadmill Use By Lora Erickson @theblonderunner @coachloraerickson Running is my “thinking time” and as I was running today I was thinking about the pros and cons of running on a treadmill. The majority of the...

Running Through Pregnancy by Acadia Gaitz (Lily Trotters Ambassador)

(pictured Kait Culy - LT Ambassador) Running Through Pregnancy by Acadia Gaitz @TrialrunningBabyCatcher Maybe you’ve been planning and waiting for this moment your whole life, or maybe it came as a complete surprise. No matter how pregnancy happens, it is...

fgk50k Attempt -How Did I Get Here? By Rae-Anne Nguyen (Lily Trotters Ambassador)

50k Attempt -How Did I Get Here? by Rae-Anne Nguyen @RaRuns.Me Let’s start at the beginning - Middle School and High School. I was most definitely considered an athlete. Multiple varsity sports, I lived for being outside. BUT, running was...

Staying Safe on the Trails by Colleen O'Brien (Lily Trotters Ambassador)

Staying Safe on the Trails by @Colleen_Obrien_ As a (usually) solo woman trail runner running in bear and cougar country, I often get asked about safety on the trails. In conversations, I have learned that many others, men and women,...