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Gift Giving Guide Recommendations from Lauren Seserko @breathedeeplyandsmile Koala Clip (from $28.99): Koala Clip is the best way to carry your phone on the run. It can be worn clipped to your sports bra or waistband. It comes in different...
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My Restorative Iceland Adventure - by Alex Bancroft Iceland has been on my radar for years, but I kept put it aside for other European trips. Just like the rest of the world, we have had two years worth of...
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Running While Woman - Finding Comfort & Safety Running In New Places by Crista Valentino @cristaa_v One of my more unflattering traits is that I’m wildly skeptical of the perceptions or opinions of others. This is especially true when someone attempts...
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If you’re a nurse, you’ll know how grueling a 12-hour shift can be. The pain that affects your legs after a long shift of helping people is not ideal, but it’s all just a part of the job, right? If...
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Designed for compression therapy, compression socks apply gentle pressure to your legs and ankles, enabling efficient blood flow from your legs to your heart to be oxygenated. This is great for those who are on their feet for a majority...
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