Blog – Page 2 – Lily Trotters

Dirtbagger Essentials: How to get conference-room ready and not look like you just ran 10 miles on the trail before work by Michelle Forshner (Lily Trotters Ambassador)

Dirtbagger Essentials: How to get conference-room ready and not look like you just ran 10 miles on trails before work. by Michelle Forshner @therunningveg (pictured in her favorite S'mitten Lily Trotters) Juggling a full running schedule with career and family can feel...

Reflections and Goal Setting by Colleen O'Brien (Lily Trotters Ambassador)

Reflections and Goal Setting by @Colleen_Obrien As one running season winds down for most of us in North America, and a new year is about to begin, I try to take some time to reflect on my past season and...

Defining Endurance: Running Through Recovery by Emily Green (Lily Trotters Ambassador)

Defining Endurance: Running Through Recovery By Emily Green @ehaswings As a collegiate runner, I learned to appear healthy and perform functionally even while intoxicated. The right amount of alcohol before a run, and I could take the debilitating edge off...

Cold Weather Running Essentials by Mies Bastille (Lily Trotters Ambassador)

Cold weather running essentials by Mies Bastille @LittleMiesSunshine As the temps start to drop, and the snow starts to fall (at least up here in the Northeast) it's time to start breaking out the layers. There are some pieces that...

Pros & Cons of Treadmill Use by Coach Lora Erickson (Lily Trotters Ambassador)

Pros & Cons of Treadmill Use By Lora Erickson @theblonderunner @coachloraerickson Running is my “thinking time” and as I was running today I was thinking about the pros and cons of running on a treadmill. The majority of the...