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Pros & Cons of Treadmill Use By Lora Erickson @theblonderunner @coachloraerickson Running is my “thinking time” and as I was running today I was thinking about the pros and cons of running on a treadmill. The majority of the...
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My Restorative Iceland Adventure - by Alex Bancroft Iceland has been on my radar for years, but I kept put it aside for other European trips. Just like the rest of the world, we have had two years worth of...
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I think one of the biggest ways to involve children and help them enjoy it is to keep it fun!
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On the blog this month, we're sharing the stories of the women that inspire us daily for everything they make happen professionally, athletically, in their communities and more. These stories have more than #unstoppable women managing to kick ass in everyday life as a common thread. All of the women we're highlighting have at some point in their lives been delivered a breast cancer diagnosis. And, they've all gone on to accomplish amazing things most people only dream of. Tara's story is no different, and in the interview below, she shares her personal story from diagnosis to recovery and beyond.
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Everyone knows it can be tough to motivate in the cold months of winter. Waking up early to crawl out of a warm bed when the skies are still dark and the temps are close to freezing can feel pretty impossible...and that makes a lot of sense.
The sunny days of summer bring challenges of their own, but we don't often hear about how people struggle with fitness during this time of year. If you're having trouble staying committed to an exercise routine right now, you are definitely not alone. We thought we'd share a few IG accounts that we find inspiration from year-round. These women are relatable, unstoppable and transparent about all things life. Give them a follow!