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Up in the Gym, Just Working On My Fitness...

There are times in our days and weeks when getting outside isn't an option when it comes to physical fitness. It may also be that you just prefer to exercise indoors. To all the indoor workout haters out there, we say...don't knock it til you try it! There are tons of options to get your sweat on inside that won't make you lose your mind (ahem -- they don't call it a "dreadmill" for nothing!). Read on for fun indoor exercise studios or programs we love.

And remember: sleep well the night before, drink plenty of water and wear compression socks or sleeves to be sure you're operating at your maximum performance level! 

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Runner Not Running - How to survive a running sabbatical.

There will be times in your life due to circumstances beyond your control that you may not be able to run with the frequency you would like. Don't despair. While you may be inclined to avoid the running world in its entirety during your sabbatical, there are a number of ways to continue to stoke your love of running. You can still enjoy the game from the sidelines -- Lily Trotters' resident runner, Casey, shares how.
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Shop These Brands this October and Join the Fight Against Breast Cancer!

According to the American Cancer Society, one in eight women in the U.S are affected by the disease. That’s precisely why we’re donating 10% of all ‘Pink Power’ sales this month towards the fight against breast cancer. And, we’re not the only one! In October, brands from many different markets get involved by donating a percentage of sales to organizations dedicated to the fight against this disease that has most likely impacted someone YOU know.

We’ve compiled a list of companies we love that have embraced October as Breast Cancer Awareness Month and are putting their money where their mouth is by contributing to the fight against breast cancer.

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Running thru Illness - #Unstoppable Women Athletes You Should Know

In honor of our ‘Pink Power’ campaign which aims to raise money to help fight breast cancer and support women, we wanted to bring to your attention some inspiring women runners who have been directly impacted by illness. These women ‘can’t stop won’t stop’ when it comes to using running as a tool to keep themselves mentally and physically healthy and strong as they fight to regain control of their health.
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