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Running Through The Decades - A Title 9 Story by Heather Tolford In the 1970’s I first became active in high school sports as a stat girl for the boys track team. Until 1975, there was no team at my school...
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At first I was hoping to be able to write a race recap about my experience at the Bear 100 in September, but all the late fall slots had been claimed, so late summer it was. Perfect, I thought, I can share about what the final weeks of preparation for a 100 mile ultra marathon is like. It could be a unique perspective on what it truly means to prepare for such a big race.
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So, here are a six easy, “natural” recipes that, as a runner (wannabe athlete) are go-to’s for me. They are all well-balanced and easy to prepare. None require replacement meat products (I am not a fan of tofu. It’s a texture thing). None require you break the bank (fruits and vegetables are so much more affordable than meats and cheeses!). None require supplements (unless you consider Nutritional Yeast Flakes a supplement). All are delicious. I hope you enjoy!
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On the blog this month, we're sharing the stories of the women that inspire us daily for everything they make happen professionally, athletically, in their communities and more. These stories have more than #unstoppable women managing to kick ass in everyday life as a common thread. All of the women we're highlighting have at some point in their lives been delivered a breast cancer diagnosis. And, they've all gone on to accomplish amazing things most people only dream of. Tara's story is no different, and in the interview below, she shares her personal story from diagnosis to recovery and beyond.
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Lily Trotters Ambassador, Jill B. (you may know her on Instagram as @ultracrazyjill), is the definition of #unstoppable. After a breast cancer diagnosis, Jill went on to become an ultra runner, a free fitness movement coach (Hello November Project Virginia...
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