Blog – Tagged "group fitness"– Lily Trotters

Compression and Preventative Health

While often marketed as gear for athletes or those with specific health conditions, compression socks can offer preventative health benefits for nearly everyone. The following overview of how compression socks work reveals their universal appeal and utility.

Creative Cross Training: We Aren't Just Runners by Michelle Forshner (Lily Trotters Ambassador)

Creative Cross Training: We Aren't Just Runners Isn’t it time we thought outside the box about what constitutes cross training? Step off that spin bike and consider these fun activities while still supporting your training! By Michelle Forshner, @therunningveg Runners are experts at...

10 Ways to Stick to Your Goals by Laura Tuttle (Lily Trotters Ambassador)

10 Ways To Stick To Goal By Laura Tuttle, DPTAs the summer race season ramps up, it’s important to reflect on goals that are both meaningful and realistic. It’s easy to get caught up in what others are doing for training...

Up in the Gym, Just Working On My Fitness...

There are times in our days and weeks when getting outside isn't an option when it comes to physical fitness. It may also be that you just prefer to exercise indoors. To all the indoor workout haters out there, we say...don't knock it til you try it! There are tons of options to get your sweat on inside that won't make you lose your mind (ahem -- they don't call it a "dreadmill" for nothing!). Read on for fun indoor exercise studios or programs we love.

And remember: sleep well the night before, drink plenty of water and wear compression socks or sleeves to be sure you're operating at your maximum performance level!