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City Limits: Run Boulder!
City Limits: Run Boulder!

August 16, 2018

Never been to Boulder and want to know all the best places to run, eat and find gear that will help you run & subsequently eat? Or maybe you live in Boulder already but are wanting to try trail running for the first time or simply don't know your way around quite yet. This is the guide for you. Ambassador Michele Dillon gives you her completely biased opinion on the places you need to be pounding your feet, gazing your eyes and chomping your jaw.
R&R (Read & Recover) All Summer Long! A Summer Reading List.
R&R (Read & Recover) All Summer Long! A Summer Reading List.

August 10, 2018

Summer is a great time to replicate those drool-worthy instagram pics with trips to mountain tops, foodie towns, warm sandy beaches and everything in-between!  

Be sure you take the time to RECOVER from one excursion to the next. REST is an important part of the recovery process and allows your body to recharge so your personal summerfest doesn't become a sufferfest! We suggest you throw on a pair of Lily Trotters Compression socks and put your feet up with a good book in-hand.  

Here are some of our favorite literary finds we think you'll enjoy reading this summer. 

City Limits: Run Birmingham
City Limits: Run Birmingham

July 18, 2018

Birmingham, Alabama is referred to as the Magic City because the iron industry boomed so quickly following the Civil War. Birmingham has a park to match every running style, an eatery to match every appetite, and is home to some of the best coffee and craft beer. There’s no Ham like B’ham!

In this article, Lily Trotters Ambassador, Holly, discusses best places to run and/or hike, then grab a post workout coffee or beer in Birmingham, Alabama.

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