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While often marketed as gear for athletes or those with specific health conditions, compression socks can offer preventative health benefits for nearly everyone. The following overview of how compression socks work reveals their universal appeal and utility.
Running Your First Stage RaceThis past year, I ran my first in-person stage race. Actually, I ran 2. The first one was a two-day, 77km stage race in the mountains of Rossland, British Columbia. The race, put on by PACE Trail Runs,...
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Pros & Cons of Treadmill Use By Lora Erickson @theblonderunner @coachloraerickson Running is my “thinking time” and as I was running today I was thinking about the pros and cons of running on a treadmill. The majority of the...
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(pictured Kait Culy - LT Ambassador) Running Through Pregnancy by Acadia Gaitz @TrialrunningBabyCatcher Maybe you’ve been planning and waiting for this moment your whole life, or maybe it came as a complete surprise. No matter how pregnancy happens, it is...
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Running Through The Decades - A Title 9 Story by Heather Tolford In the 1970’s I first became active in high school sports as a stat girl for the boys track team. Until 1975, there was no team at my school...
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