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Runner Not Running - How to survive a running sabbatical.

Runner Not Running - How to survive a running sabbatical.

February 20, 2019

There will be times in your life due to circumstances beyond your control that you may not be able to run with the frequency you would like. Don't despair. While you may be inclined to avoid the running world in its entirety during your sabbatical, there are a number of ways to continue to stoke your love of running. You can still enjoy the game from the sidelines -- Lily Trotters' resident runner, Casey, shares how.

City Limits: Run St. Paul!

City Limits: Run St. Paul!

February 01, 2019

St. Paul, Minnesota is known for cozy cafes, an off-the-charts foodie scene and breezy summer nights perfect for catching an outdoor concert. One of the city’s lesser known attributes is its incredible urban trail system. Ambassador Stephanie Dar gives us the scoop on the city -- and yes, we do mean ice cream.


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