It's about the time of year when winter begins to feel as if it's never going to let up. Yes, the days are getting longer but temps may not yet be dropping and late-season snowstorms shroud any indication that spring is just around the corner. This cold, gloomy and seemingly endless season can slowly chip away at your motivation to do just about anything. It's important to recognize the potential for the winter blues to grasp hold of you, and take some simple steps to set yourself up for success during these months. We have some tips below.
There will be times in your life due to circumstances beyond your control that you may not be able to run with the frequency you would like. Don't despair. While you may be inclined to avoid the running world in its entirety during your sabbatical, there are a number of ways to continue to stoke your love of running. You can still enjoy the game from the sidelines -- Lily Trotters' resident runner, Casey, shares how.
It's that time of year when we sit down and think about all the ways we want to become better versions of ourselves. Whether it's healthy eating, being a better friend or starting a morning meditation routine -- the list can sometimes get pretty long! Then, we add in a few bucket list items consisting of places we want to go or new hobbies we want to take up. It's great to set goals, to acknowledge where we fall short and to always want to be learning and improving (reminder: we should ALWAYS appreciate where we are!) but how do we put those thoughts into action? We've listed a few tips below!
If you're going to train for a race, why not reward yourself with a vacation at the same time? A destination race can be great motivation for training. It can also give you a chance to embrace the recovery time you deserve, after completing those hard-earned miles.
Diamonds might be a girl’s best friend, but these 8 brands will be a mountain babe’s new best adventure partner. Tested under extreme conditions in the Tetons, you’ll feel confident you’re getting your money’s worth. Plus, score some extra points with your socially conscious chick when she finds out her gifts support good causes globally.
Lily Trotters compression socks are moisture-wicking AND antimicrobial. They are an integral piece of performance gear for ALL SEASONS.