Another early morning training session… With such a busy day, if you don’t get in your workout now, you know you won’t later. Another couple hours of sleep sounds amazing. But so does a great workout.
We found this video to help you get amped for your morning workout. It highlights athletes, every day people, and even track star Usain Bolt as he goes through his own training pains. The ending ties the whole video perfectly, and is a perfect answer to the question, “Why did I want to get up so early to do this?”
Comments will be approved before showing up.
You see your favorite athletes wearing compression socks, sleeves, shorts, and shirts as they warm up, train, and play. And then you remember the person next to you on your cross-country flight mentioned she was wearing compression socks.
What exactly is compression wear and should you be using it? Or, is it a buzzword the athletic garment industry invented to increase sales? Is all compression wear equal? What is the right amount of compression? What is the correct compression for your needs?