Another early morning training session… With such a busy day, if you don’t get in your workout now, you know you won’t later. Another couple hours of sleep sounds amazing. But so does a great workout.
We found this video to help you get amped for your morning workout. It highlights athletes, every day people, and even track star Usain Bolt as he goes through his own training pains. The ending ties the whole video perfectly, and is a perfect answer to the question, “Why did I want to get up so early to do this?”
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If you're going to San Francisco...be sure to pack your running shoes! This city has SO MUCH TO OFFER both within and just outside the city's limits. From dense forests to sandstone peaks, iconic architecture to ocean views, we've got it all! Spend some time in San Fran and you'll soon discover why it's the healthiest city in the nation.
In this article, Lily Trotters Ambassador, Casey, dishes on the best places to work up a sweat, disconnect and grab a bite to eat in San Francisco.
Headed to San Diego for work, pleasure, sun...all of the above? Lily Trotters Ambassador Jenn Gill shares her favorite spots in San Diego.
I absolutely love running in San Diego. You can run pretty much every day of the year! The weather is always runnable, even in the heat of the summer (which lasts through November!). You can run in the mountains of east San Diego County in the morning and after a 2-hour drive, be running along the coast at lunchtime. From mountains to beaches, trails to roads, there is something for every runner here.
Lily Trotters ambassador Nona Hillock shares her favorite podcasts to get you through a long run. Covering a wide variety of genres, she's provided us with a wide selection for every interest!
"It seems like everyone has a podcast these days, but if you’re just entering the podcast-world, it can be a little overwhelming. Here’s some of my favorites to get you started."