Another early morning training session… With such a busy day, if you don’t get in your workout now, you know you won’t later. Another couple hours of sleep sounds amazing. But so does a great workout.
We found this video to help you get amped for your morning workout. It highlights athletes, every day people, and even track star Usain Bolt as he goes through his own training pains. The ending ties the whole video perfectly, and is a perfect answer to the question, “Why did I want to get up so early to do this?”
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Any runner who says they have never been injured is either 1. #blessed or 2. a dirty liar. Even those who have never been injured have probably had to take a few days off due to illness or just life happening when you least expect it.
Unfortunately, any of these can wreak havoc on a runner’s training plan. If you are lucky, the disruption is fairly minor and only results in a few days off. In other circumstances, you lose weeks, months or even a year.
Yoga can benefit runners and non-runners alike in so many ways. You may think that the laid-back, peaceful aspects of yoga wouldn't necessarily mesh well with running -- but, yoga has a place in any runner's training plan. Here's why...