Blog
Rachel Bell Kelley is one #unstoppable woman and two-time Western States 100 finisher! Here Rachel shares some of her favorite exercises that help get her into fighting (well, racing) shape and stay free of injury throughout the year.
Like Rachel, you can work with a personal trainer or physical therapist (in Rachel's case, she relies on the experts at Balanced Movement) to create a periodized plan that's right for YOU!
You’ve got your brand new pair of running shoes and an energetic playlist on Spotify. The course is all mapped out, and you couldn’t be more excited to start your new running routine.
While excitement is a necessary ingredient to fall in love with running, it’s also important to remember that running can put your body through a lot of stress. If you push yourself too far, or don't properly prepare, running can easily result in injury.
If you're new to running (or even if you're not but need a refresher), these four tips will help you prevent injuries so you can keep up with your plans to get in shape.
Yoga can benefit runners and non-runners alike in so many ways. You may think that the laid-back, peaceful aspects of yoga wouldn't necessarily mesh well with running -- but, yoga has a place in any runner's training plan. Here's why...